Asparagus Tomato Stew

3 ripe tomatoes
1 lb. asparagus, tops only
1/4 sweet onion
1 navel orange, squeezed

Put all in processor and blend until just chunky.  Can add diced serrano pepper, if want spicy.  Serve in bowl with a few cilantro leaves on top.

Spinach Cauliflower Stew

Broth:
4 tomatoes
2 navel oranges, squeezed
6 fresh oregano leaves
handful of dulse strips
1/4 red pepper
2 slices of serrano pepper, optional

Put all in food processor and blend until almost smooth.  Pour into large serving bowl and set aside.

Stew:
1 small tomato
1/4 sweet onion
4 oz. spinach
3-4 cauliflower florets, core included
1/4 red pepper

Pulse until chopped.  Pour into serving bowl with the broth.  Use a spoon:)

Minty Mango Mushroom Dressing over Salad Greens

Dressing:
4 smaller tomatoes
1 mango
1/2 red pepper
8 mint leaves
serrano
8 white button mushrooms
1 navel orange, squeezed

Salad:
4 oz. Spinach
2 oz. Romaine
1/2 Red pepper
handful sprouts
thick slice red onion
6 fresh oregano leaves

Put salad in processor and pulse until chopped.

Add all dressing ingredients, except mushrooms, to blender.  Blend until smooth and then add mushrooms and pulse until chunky.  

Lotsa Greens & Stuff Salad

8 asparagus spears, top 1/3rd only
4 large cauliflower florets, core included
handful of cilantro
4 inner stalks of celery
2 oz. broccoli sprouts and/or microgreens
4 oz. spinach
1/2 red pepper
3 button mushrooms, well washed
5 green onions, white and dark green parts (basically whole thing)
handful of dulse
1/2 avocado
5 leaves of fresh oregano (1/4 tsp. dried oregano)

--------------------------

small piece of serrano pepper, diced into small pieces

25 grape tomatoes, cut or 5 small tomatoes, diced
2 navel oranges, squeezed

Put all of the ingredients - from asparagus to oregano - in food processor.  Put in bowl and add serrano, tomatoes, and orange juice for dressing.

No-fat Raw Pureed Pea Soup

8 oz coconut water
5 oz English peas
6 mint leaves

Put all in blender and blend until smooth.  

Easy Peas-y Salad

One small tomato, on soft side and cut in half
1/2 red pepper, rough chunks
3 oz arugula
3 oz spinach
1/4 small sweet onion, chunks
1 basil leaf
broccoli sprouts or microgreens

Put all in food processor.  If can't fit all at once, use one 1/2 of tomato for one batch and the other half of the tomato for the 2nd batch of greens and veg.  Pulse until chopped to desired size.  I like mine on chunky side.  Put in bowl and add:

handful of raw English peas
small slice of serrano pepper, diced (optional)
handful of dulse
one whole lime, hand squeezed for juice
one whole orange, hand squeezed for juice

Mix together and enjoy!

Confetti Rice Boats

4 large cauliflower florets.
1 red endive stalk
1 small ripe mango, skin removed
1/4th small red onion OR 3 green onions if you want to add more colors
4 small slices of serrano, diced before put into processor

Throw all above ingredients into food processor and process until cauliflower looks like little bits of rice.  Dice serrano before you put in because will leave in big chunks.

1 lime, squeezed

1 navel orange, squeezed

10 romaine lettuce heart leaves

Squeeze lime and orange juice over processed veg.  Put into romaine lettuce leaves.  Optional - add dulse or sea lettuce leaves on top.