No-Fat Raw Papaya Dream Pudding

One whole papaya
one frozen banana
one orange Squeezed
one tangerine, whole and peeled 
Use 3 Tbsp. of seeds (or less if don't want cinnamon hot flavor)

Blend - you can see the peppery flakes in the pudding.This is DELISH!! 

Recipe and Photo courtesy of Amber Kristine Miller

No-Fat Raw Mushroom Crust Pizza with all the Toppings (no dehydrator needed)

For pizza bites:

Use Cremini mushrooms

For larger pizza crust:

Use Portobello mushrooms

Scoop out either mushrooms and chop up the insides and set aside. 

For sauce - soak: 

1/4 c. sun-dried tomatoes - soaked in juice from lemon

Soak 3 dates with the above

2 in piece of leek - sliced very thin and soaked with rest

After 30 minutes, blend well with 1 celery stalk, 1/2 zucchini, 1 garlic, and chunk of jalapeno (optional).

Soak in lemon juice for 30 minutes while sauce is soaking too: 

insides of the chopped up mushrooms

chopped green onion 

thinly sliced bell pepper

----------------

Assemble Pizza

Put sauce inside mushrooms and add:

soaked mushroom bits

soaked green onion

add soaked bell pepper

And top with thin slices (thinner the better) of Roma tomatoes 

No-Fat Raw Cherry-licious Salad Dressing

1 cup frozen cherries thawed
1 date
1 celery stalk
1 small Fuji apple
Blend until smooth.

Optional: top with 1 Tablespoon of hemp seeds. (will be low-fat (not no-fat) then)

Salad of Romaine, cucumber, Daikon radish

Photo and recipe courtesy of Amelia Gerlach

No-Fat Raw Spicy Salsa Soup

Big handful of Cilantro
1 pint of tomatoes
1 garlic clove
2 dates
1 Celery stalk
1/4th tsp of freshly dried oregano (buy fresh and put in cup to dry)
lemon juice - 3 squeezed
pinch of cayenne
shake of smoked paprika
pinch of onion powder

Blend until smooth...:) 

Photo and recipe courtesy of Amber Kristine Miller

No-Fat Raw Curry Soup

4 spears of pineapple
1 med. cucumber
1/4 red onion
1 garlic clove
pinch of cayenne
1/8th-1/4th tsp. curry powder - to taste

Blend in blender until smooth.  

Recipe and photos courtesy of Amber Kristine Miller

No-Fat Raw Cara Cara Juice

About 12 Celery stalks - juiced in juicer
2 lemons 🍋 squeezed 
2 Cara Cara oranges squeezed

Just put into old school twist and turn juice thingie...and mix all juices together.  

Recipe courtesy of Amber Kristine Miller

No-Fat Raw Foot Long Subs

Peel one long cucumber
Cut the long cuke in half lengthwise
Scrape out seeds and put into marinade below

Put in ziploc with marinade of your choice...I used:

1 grapefruit, peeled and whole
2 tangerines, peeled and whole
1 date soaked in blended citrus for 15 mins.
Scraped out seeds from cucumber
1 garlic clove
1 slice of serrano or jalapeno

Blend well...pour over cucumber halves and mix around...squeeze out air and close well. Put flat on plate in fridge overnight.

Next day, take out cuke halves letting marinade slide off back into bag.

I cut up tomatoes and cilantro and freshly dried rosemary.  Put lemon juice and tsp. of Menschy Mustard on it and mixed. And put into sub.

No-Fat Raw Menschy Mustard

Raw Mustard
1/4 cup mustard seed (soak in water at least 14 hours)
6 Tbsp. lemon juice
1/3 cup water
3 dates (or 1.5 tsp. raw sweetener)
1/4 tsp. ground turmeric or small chunk freshly grated turmeric

optional: added 2 celery stalks (blogger's note - not author's note)

Blend until smooth. 

Recipe and photo courtesy of Sara Rosenblum

No-Fat Raw Pickles

• 1 clove garlic, cut in half
• 4 small cucumbers (pickling cucumbers (Kirby) work best)
• 5 sprigs of fresh dill
• 1 tsp of cumin seeds - optional
• 1 tsp. caraway seeds - optional
• 1 cup lemon juice
• 3 tbsp apple cider vinegar (with mother in it)
• 1 cut in half jalapeno (won't make spicy if used over next few days)
• 1/2 cup water, approximately

Instructions

1. Place garlic and cut jalapeno and spices in a quart jar.
2. Wash cucumbers and cut into thin slices - if have a mandolin - safely use that for thin slices.
3. Place cucumber slices in jar along with rest of ingredients.  
4. Screw lid on jar and place in refrigerator. (I always give the jar a gentle shake before placing in frig – just to make sure ingredients are mixed well.)
5. Use within a few days because no salt is in recipe to preserve. 

No-Fat Raw Mustard for Burgers and Wraps

1/2 small navel orange, squeezed for juice
1/2 small lemon, peeled and whole (use other half of the juice to soak ground mustard seeds)
1/8th tsp mustard seeds, ground in mortar and pestle (then soaked in lemon juice overnight)
4 medjool dates - soaked in orange juice for one hour
1 celery stalk
1 small slice of jalapeno (optional) 

Throw in blender - if need thinner...taste and add more orange and/or lemon juice to blender. Serve in bowl to spread on burger 

No-fat Raw Mango Soup

1 mango
1 celery
1 lemon, whole and peeled
2 Roma tomatoes
1 slice of jalapeno
1 grapefruit squeeze for juice

No-Fat Banana Date Cream Sauce and Lemon Blackberry a la Mode

4 organic apples, sliced thin with mandolin

Blend:
Blend about 6 dates
one banana
shake of cinnamon

Layer apples and sauce. 

Blend:
1 pint of blackberries
1 lemon, squeezed for juice

Pour over top of layered apple slices.  

Created by the brilliant and determined Amber Kristine Miller

No-Fat Raw Tabouli with Dates and Sun Dried Tomatoes

1 bunch of curly Parsley, well chopped
handful of celery leaves, chopped

10 mint leaves

Then blend: 

2 cloves garlic
slice of jalapeno
3 dates soaked in juice from 1/2 grapefruit (save juice too) 
1/4 cup sun dried tomatoes soaked in juice from other 1/2 of grapefruit (save juice too) 
1/4 tsp. onion powder
optional: add one celery stalk if not going to eat with celery sticks

Soak ingredients together for 20 minutes.  Blend all ingredients until smooth.  Pour over tabouli and massage well.  Let sit for 10 minutes to soak in.  

Eat with celery stalks or put in romaine leaves.  

Courtesy of the gorgeous and generous, Amber Kristine Miller

No-Fat Raw Grow a Pear and Go on a Date Dressing

2 pears
2 dates
1/2 rib of celery
big handful of cilantro (or spinach)

From the ever creative and geeky fruit/veg girl - Amelia Gerlach  

No-Fat Raw Cherry-licious Dressing

1/2 cup of frozen cherries (defrosted)
2 dates
1/2 rib of celery
big handful of cilantro (or spinach) 
optional: few basil leaves

From the ever creative and geeky fruit/veg girl - Amelia Gerlach.  

No-Fat Raw Strawberry Date Dressing

4 medjool dates
2 strawberries
1 celery stalk 
handful of cilantro

From the brave and generous Amelia Gerlach

No-Fat Raw Blackberry-Grape Dressing

1 pint blackberries
20 grapes
1/4 red onion
1 lime, squeezed for juice
Quarter-sized amt. of freshly dried rosemary leaves (or fresh)
dash of salt (optional)

From the lovely and generous Michelle Brown

No-Fat Raw Orangey-Tomatoey Dressing over Noodles

3 sundried tomatoes, soaked in orange juice (save the orange juice)
4 oranges, squeezed for juice (use juice for soaking s. dried tomatoes)
handful of cilantro
1 clove raw garlic
one date 
slice of jalepeno (optional)

Blend in blender until smooth. 

Pour over any salad of tomatoes , banana peppers raw and celery noodles (made on mandolin) or any noodles (cucumber or jicama or zucchini)

From the spicy and sweet Amber Kristine Miller

No-Fat Raw S-Cubed Dressing (Sweet, Spicy and Savory)

5 Roma tomatoes
4 dates
1 whole lemon, peeled and whole
1 garlic clove
slice of jalapeno

Blend and mix in some freshly dried rosemary to taste.

From the spicy, sweet and gorgeous Amber Kristine Miller.

No-Fat Raw Pineapple OJ Kiwi Smoothie with Spinach

12 oz. freshly squeezed OJ
1/2 cut pineapple
2 kiwi
big handful of spinach

Blend until smooth...yum!

By the brilliant and funny Sara Rosenblum.