No-Fat Raw Mushroom Crust Pizza with all the Toppings (no dehydrator needed)

For pizza bites:

Use Cremini mushrooms

For larger pizza crust:

Use Portobello mushrooms

Scoop out either mushrooms and chop up the insides and set aside. 

For sauce - soak: 

1/4 c. sun-dried tomatoes - soaked in juice from lemon

Soak 3 dates with the above

2 in piece of leek - sliced very thin and soaked with rest

After 30 minutes, blend well with 1 celery stalk, 1/2 zucchini, 1 garlic, and chunk of jalapeno (optional).

Soak in lemon juice for 30 minutes while sauce is soaking too: 

insides of the chopped up mushrooms

chopped green onion 

thinly sliced bell pepper

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Assemble Pizza

Put sauce inside mushrooms and add:

soaked mushroom bits

soaked green onion

add soaked bell pepper

And top with thin slices (thinner the better) of Roma tomatoes 

Low-Fat Raw Green Goddess Dressing

Dressing Ingredients

• 1 slimcado avocado (Florida smooth skin green ones)
• 2 garlic clove
• 3 tablespoons lemon juice
• big handful of spinach, keep stems
• big handful of cilantro, leaves and stems

Noodles 

2 medium cucumbers, spiralized

Instructions

1. Blend all dressing ingredients in a high speed blender or a food processor till smooth. Pour over cucumber noodles with watercress. 

Low-Fat Weiss-weet Potatoes - Mediterranean Style

4 medium sweet potatoes, sliced on mandolin (not too thin - [or will curl and taste like corn chips if very thin - not a bad thing] - dehydrate for 12 hours)
1/2 head of cauliflower, small florets (dehydrate for 6 hours)

Make lowfat tahini (link2left) and add extra cumin and coriander to tahini as needed.  Add handful of chopped fresh dill once out of blender. 

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• 1/4 cup cherry tomatoes, diced
• 1/4 cup chopped parsley, minced
• 1/4 red onion, diced
• 2 Tbsp lemon juice

Toss tomato and parsley with lemon juice and set aside to marinate.

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Also need:

chopped parsley

chopped dill

1. Place dehydrated s. potato slices on a bed of lemon soaked spinach and carrot peels.
2. Sprinkle with extra chopped parsley and dill.
3. Roll cauli florets in tahini and scatter all over the s. potato slices.
4. Place the tomato, onion, and parsley mixture over the top.
5. Drizzle with more tahini

Lowfat Raw Pasta with a Creamy Sauce

NOODLES:
2 zucchini, spiralize to make noodles (save butts and add to blender)

SAUCE:
1/2 zucchini
Handful of sunflower seeds, soaked for 4 hours
1 date
1/4 tsp, freshly dried rosemary
1 garlic clove
slice of serrano (or jalapeno)
1 lemon, whole and peeled

Blend for sauce and pour over noodles and cherry tomatoes.

No-Fat Raw Orangey-Tomatoey Dressing over Noodles

3 sundried tomatoes, soaked in orange juice (save the orange juice)
4 oranges, squeezed for juice (use juice for soaking s. dried tomatoes)
handful of cilantro
1 clove raw garlic
one date 
slice of jalepeno (optional)

Blend in blender until smooth. 

Pour over any salad of tomatoes , banana peppers raw and celery noodles (made on mandolin) or any noodles (cucumber or jicama or zucchini)

From the spicy and sweet Amber Kristine Miller

Lowfat Raw Cheezy Pepita Sauce for Zoodles

1/3 cup pumpkin seeds, soaked overnight
1/2 red bell pepper
1 lemon, peeled and whole
1/4 tsp. onion powder
1 celery stalk
1/4 eggplant, peeled
Add water if want it thinner

Blend well and add 5 cut up basil leaves and 1/4 tsp. of oregano and a pinch of freshly dried rosemary.

Pour over zoodles or any noodles.  :)

Lowfat Raw Cheezy Sauce for Zoodles and Penny

1/4 - 1/3 cup sunflower seeds (soaked overnight)
3 green onions, white and green
1 zucchini
1 celery stalk
1 lemon - whole and peeled
1 garlic clove
1/4 tsp. onion powder

Blend in blender until smooth.  Add water if want it thinner.

2 zucchini - spiralize

No-Fat Raw Butternut Squash Soup for Amelia

4 cups butternut squash (peeled, seeded, and chopped)
1 small granny smith apple
1 cup coconut water (adjust for thickness wanted - or just water)
1 celery stalk

1 carrot
4 pitted and soaked dates (soak in coconut water)
1 tsp cinnamon*
1/2 tsp nutmeg*

Blend until smooth.  

*optional: can add a bunch of cilantro and leave off cinnamon and nutmeg.  

Can also be made into a wrap by spreading then and putting on dehydrator sheet for about 8 hours at 115 degrees F.

No-Fat Raw Indian Lentil Soup

For soup:

1 mango
1 kiwi
4 dates
1 celery stalk
1/2 zucchini
less than 1/8th tsp of cardamom
1/8th tsp. cumin
1/8th tsp. coriander
slice of jalapeno or serrano
small shake of mustard powder (or grind a few mustard seeds)
1 garlic clove, crushed

Blend until just slightly chunky.   Add a couple of handfuls of sprouted mung beans (or lentils) and some chopped fresh cilantro.

No-Fat Raw Pakoras

10 cauliflower florets (about 1/2 head of cauliflower)

 

Make into bite sized florets

"Batter":

1 mango

1 celery stalk

1/2 red bell pepper

1/8th tsp. coriander

1/8th tsp. cumin

1/4" in. fresh turmeric, grate

1/8th tsp. garam masala

jalapeno slice (if want more spicy)

Blend well in blender.

Put florets on a bed of spinach and cilantro (coriander leaves) and pour "batter" over all.  

No-Fat Raw Sexy Marinara Sauce over Zoodles

1/2 pint cherry tomatoes
4 dates
1/3-1/2 red pepper

Optional: 1 celery stalk; slice of jalapeno

Blend until still chunky but no large bits

Add 1/4 tsp. Italian spice mix (not in blender-can make bitter) or 1/4 tsp. freshly dried oregano, 6 basil leaves and 1/4 tsp. freshly dried rosemary.   Put basil leaves on top for decoration.

2 zucchini, spiralize

Put sexy sauce over zucchini noodles.

From the vivacious and generous Raw Randa.

Super Lowfat Pumped Up Tahini

To make Tahini - 3 servings:

1st place whole head of garlic (cloves removed but skins left on) into blender with juice of two lemons - blend until well ground up and then push it through a sieve to remove skins and chunks.  Then add liquid back to blender with (optional):*

1/2 c. sesame seeds, soaked in water for 4 hours

1 zucchini
1/2 cup eggplant pulp from juicer...or whole eggplant

1 celery stalk

juice from 1-2 lemon

shake of cumin (optional) 

*if not adding the garlic puree above - then add one peeled garlic clove

Blend until desired consistency.  Add more lemon juice or water as needed.

No-Fat Raw Rataouille

1/2 eggplant, thinly sliced on mandolin or with sharp knife (be careful!)
1 zucchini, thinly sliced on mandolin or with sharp knife (be careful!)
1 yellow squash, thinly sliced on mandolin or with sharp knife (be careful!)

Sauce:
3 tomatoes
2 garlic cloves
1/2 red pepper

Blend well and add freshly dried oregano and thyme to taste.  :)

From the super creative and generous Danielle Marmion.

No-Fat Raw Mango-Habanero Pasta

2 cucumbers, use peeler to make thick fettucine noodles - and the middle section of seeds - cut that into chunks

1 mango, cut off pit

1 lemon and 1 lime (peeled and whole)

2 Roma tomatoes

1 garlic clove

handful of cilantro

1 celery stalk

slice of serrano or any hot pepper

Blend until smooth. Can put avocado chunks on top - optional.

No-Fat Raw Glittery Nice Cream Bowl

8 strawberries, cut in slices

Line up in 1/2 of bowl

4 frozen bananas
1 cup frozen wild blueberries

Put in food processor (or blender) until mixed.  Put in bowl and add:

4 cut up dates on top

Will look glittery when light catches it!  Recipe generously provided by the funny and creative and talented Daniel Shultz.

No-Fat Raw Cheesy Creamy "Butter-y" Sauce

1/2 lbs. of butternut squash, rough cut into cubes

1 inch turmeric - cut into smaller bits

1/2 cup sun dried tomato soaked water with 5 sun dried tomatoes

1/2 yellow or orange bell pepper

2 dates

1/4 tsp cumin

1 slice of jalapeno

juice of 1/2 to 1 med. lemon

big handful of spinach or one romaine heart (optional) - (leave out of blender to keep color and just add chopped to sauce)

Blend all in blender and put over noodles and greens.  Created with love and respect for Tania - my yumiiiiiiio hermana.  Can also be used as a dressing or dip!

Photo courtesy of the multi-talented John Winger

Lowfat Raw Pumpkin Sunflower Boats

Filling: 

5 Roma tomatoes
1/4 cup sunflower seeds and/or pumpkin seeds
1/2 bell pepper
1 lime, juiced
1 stalk of celery
few grinds of pepper
shake of mustard powder
4 oz. white button mushrooms
3 oz greens

Put all in food processor and puree well.  

5 carrots, made into noodles - with julienne peeler or spiralizer

Sauce:

1 peaches
10 cherry tomatoes
1 lemon, juiced
1 clove garlic
1/4 tsp freshly dried oregano
1/4 inch fresh raw turmeric, grated

Blend in blender until smooth.  

Put chopped basil* (cinnamon basil is lovely) on top.  

Assemble filling in large romaine leaf, top with carrot noodles and put sauce over the top.  

From the amazing mother/daughter team of Sarah Jackson.  :)  

Lowfat Raw Alfredo Sauce (no nuts)

Alfredo Sauce:

Juice 1 large russet potato - throw out liquid but keep thick paste at bottom of glass (trust me on this one;) 

1 large avocado

5-7 cauliflower florets
1 zucchini

1 celery stalk

1/4 -1/2 cup water, as needed to get right consistency

1 garlic clove (or garlic powder)

1/8th tsp onion powder

Juice potato and keep thick starch/paste at bottom of glass (discard thin liquid).  Add potato starch to blender with rest of ingredients.  Blend until creamy.  Add oregano and chopped basil to milk.Blend all in blender.  And add herbs below (don't blend herbs because can make bitter)

1/4 tsp. oregano, freshly dried and crumbled through fingers

1/4 tsp, freshly dried thyme, crumbled well

5 leaves basil, cut into little pieces

For the Pasta:
4 sun dried tomatoes - soaked for 2 hours and drained, sliced into thin strips
10 asparagus tops, and maybe 1/2 inch below that as well
5 button mushrooms rough cut into small chunks
2 zucchini spiralized into noodles (or sweet potato noodles)

Make zucchini noodles in spiralizer or with potato peeler.    Pour over noodles.  Add sundried tomatoes, mushrooms, and asparagus.  Stir and serve.  Can add fresh grape tomatoes, sliced in half to top.   Or more fresh basil leaves for decoration. 

No-Fat Raw Pesto Pasta

SAUCE:

-2 zucchinis
-2 cups basil
-1 cup arugula
-1/2 cup flat leaf parsley

- 4 oz. spinach

-1 small garlic clove
-juice of lemon or lime (i used about a quarter of a lemon)
- optional - add in 1/2 small avocado

PASTA:
-3 zucchinis spiralized
-topped with raw cubed mushrooms and sprouts

From the amazing and talented Daniel Shultz.  

 <3

No-fat Raw Versatile Asian Yummy Spicy Sauce

1/4 - 1/2 cup homemade sriracha - see recipe on this blog (click on word "recipe" to left)
1 mango 

Puree in food processor - if want chunky...and in blender - if want smooth.  

This from the brilliance that is Nancy James.  :) 

*Uses for sauce:

• Dipping Sauce for raw vegan sushi (sushi pic courtesy of John Winger) 
• Salad Dressing
• Sauce for Zoodles or any noodles
• Spread for Wraps or Burgers