No-Fat Raw Papaya Dream Pudding

One whole papaya
one frozen banana
one orange Squeezed
one tangerine, whole and peeled 
Use 3 Tbsp. of seeds (or less if don't want cinnamon hot flavor)

Blend - you can see the peppery flakes in the pudding.This is DELISH!! 

Recipe and Photo courtesy of Amber Kristine Miller

Sort of Lowfat Raw Vegan Vasilopita for Stef and Mary Kay

1 cup coconut water
1 tbsp. lemon
10 dates, soak with coconut water and lemon (1 hour)
2 cups of mature coconut, broken into smaller pieces

1. Put all but dates in powerful high speed blender until coconut broken up into smaller pieces

2. Drain the coconut pieces...save liquid for other use.

3. Put coconut pieces and 10 dates into food processor and pulse until they start to mix and stick together.

Will also need:
3/4 cup walnuts, ground
1 cup of raw dehydrated coconut flakes
1/4 cup whole walnut halves
pomegranate seeds
2 basil leaves or 2 spinach leaves

4. Put date and coconut mixture into bowl and mix with 3/4 cup ground walnuts

5. Press into cake pan and hide a coin inside.

6. Sprinkle with coconut flakes and write year with whole pieces of walnuts.

7. Use two spinach or bail leaves and put a pile of pomegranate seeds in between leaves.

No-Fat Banana Date Cream Sauce and Lemon Blackberry a la Mode

4 organic apples, sliced thin with mandolin

Blend:
Blend about 6 dates
one banana
shake of cinnamon

Layer apples and sauce. 

Blend:
1 pint of blackberries
1 lemon, squeezed for juice

Pour over top of layered apple slices.  

Created by the brilliant and determined Amber Kristine Miller

Lowfat Sour Cream and Dill Dip

1/2 cup of sunflower seeds (or pumpkin seeds), soaked overnight
1 zucchini (or 1/2 zucchini and 1/4 eggplant)
1 celery stalk
1 garlic
1 whole lemon, peeled and left whole
1/8 tsp. onion powder

Put in blender and blend until smooth.  Add dill to taste.

No-Fat Raw Nut-Free Brownies

In blender:
10 dates
4 frozen bananas
1 Tbsp. carob

Blend up and put into bowl.

6 bananas (not frozen), mashed

Add to bowl and stir.  Stir in sun-dried fruit, like a couple of handfuls of mulberries or cherries or goji berries (optional)

Put in brownie pan and spread and freeze for 1 hour.

No-Fat Raw Glittery Nice Cream Bowl

8 strawberries, cut in slices

Line up in 1/2 of bowl

4 frozen bananas
1 cup frozen wild blueberries

Put in food processor (or blender) until mixed.  Put in bowl and add:

4 cut up dates on top

Will look glittery when light catches it!  Recipe generously provided by the funny and creative and talented Daniel Shultz.

No-Fat Raw Sharmila Nice Creams (a raw series of flavors)

All lovingly created by the very nice and creamy Sharmila Prabhu.  

Frozen Banana and Papaya Nice Cream - made in blender (can be made in food processor also) 



Frozen Banana and Dates Nice Cream




Peach and banana nice cream! Topped with frozen grapes



Banana nice cream topped with a handful of almonds



Frozen banana and frozen persimmon



Frozen banana and cactus pear fruit



Frozen bananas, raspberries and blackberries

No-Faw Raw Christmas in a Fruit Bowl

6 smashed bananas
2 chopped up apples
6 chopped up dates 
juice of a nectarine
zest from half a lemon (or more to taste) 
shake of cinnamon

From the exquisite and big-hearted  Amber Kristine Miller.  

No-Fat Raw Pumpkin Mousse (no pumpkin)

3 frozen bananas
2 dates
a few shakes of pumpkin pie spice
about 1/2 cup of water...more if needed.
a little cinnamon on top!   

From gorgeous and creative Stephanie Dillingham.  :) 


 

No-Fat Raw Grandma's Apple Pie (no crust)

6 mashed ripe bananas
1 chopped apple
a couple of shake of pumpkin pie spice
another shake of cinnamon if needed

Enjoy!

From the amazing and talented Stephanie Dillingham.  :)  

No-Fat Raw Strawblue Mangoberry for Amber Louise :)

1 cup frozen blueberries
8 dates (soaked in just a bit of water for 15 mins. if possible) 

Add soaked dates and frozen blueberries to food processor.  Pulse until mixed and still chunky.  Then spread out mixture on bottom of pyrex pan.  :)  

1 mango cut into cubes
1 pint strawberries rough cut into chunks

Mix together in bowl and put over the blueberry/date crust.  :) 

Great for those who can't have chocolate because of caffeine.  :D  

No-Fat Raw Pumpkin Persimmon Mousse

1/3rd small sugar pie pumpkin, seeds and skin removed
4 ripe persimmons

Blend until smooth. *

*Use a little freshly squeezed orange juice if needed for blending.  

Top with sliced ripe plantain.  

Dedicated to Sarah of Light and Broccoli.  (link to left)

No-Fat Raw Ice Cream - Papanaberry

Cut up papaya to freeze
freeze bananas 
freeze blackberries

5 oz. frozen papaya
1 pint of frozen blackberries
4 frozen bananas 

Put into an ice cream machine to make ice cream - all natural!  :) 

From the amazing and generous Vanne Hanisch-godoy.  :)  

No-Fat Raw Banana Oatmeal

 Two bananas
an apple
some cinnamon pulsed in a food processor. 

Add blueberries, strawberries, raspberries, and cut up fruit on top! 

No-Fat Raw N-ice Cream

Couple cups of frozen pineapple pieces
Fresh orange 

Mixed in the food processor. 

🎉

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No-Fat Raw Apple Pie

From our very own Ivo Bove.  :) 

Ingredients:

Crust:*

2 apples juiced, and use just fiber from apples (drink juice ;) 

20 dates, soak dates in some of the apple juice

In food processor, blend apple fiber and dates (without juice).
* About 60% dates to 40% apple.  

Put it in a pie dish and spread with spatula or hand. 

Filling:

4 sliced bananas

3 sliced peaches

16 diced dates

Frosting:

Put the foam the juicer created on the strainer screen (or on top of juice) from the apples on top and sprinkle cinnamon before adding the sliced dates.

No nuts, seeds, or sweeteners.

No-Fat Raw Birthday Cake

This Raw Fruit Filled Cake from our very own Ivo Bove - many thanks!

Ingredients:

Crust:

2 apples juiced, and use just fiber from apples (drink juice ;) 

20 dates, soak dates in some of the apple juice

[SAVE juice from soaking dates]**

Blend apple fiber and dates (without juice) blended in a food processor 

* About 60% dates to 40% apple.  

Filling: 

4 bananas, sliced

3 peaches, sliced 
 (about equal amounts)

Toppings:

5 dates, pint of raspberries

Raspberry Glaze made with Raspberries and date soaking water** in a blender

Strawberry Banana Date Puree

1 pint strawberries
5 bananas
6 dates

Place in food processor.  Puree.  

No-Fat Raw Berry Peach Salad

Ingredients

• 4 perfectly ripe peaches, pitted and sliced
• 1 cup (1/2 pint) blueberries
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons chopped fresh mint
• 1 cup (1/2 pint) raspberries
• 1 cup (1/2 pint) blackberries

Instructions

1. Combine peaches, blueberries, lemon juice, and mint in a serving bowl and toss.  Right before serving, add raspberries and blackberries and toss gently. Garnish with fresh mint.

No-Fat Raw Stone Fruit Mint Salad

• 1/2 cup sliced fresh ginger, left unpeeled
• 3 ripe peaches, sliced

• 3 ripe plums, sliced
• 3 ripe nectarines, sliced
• 1/4 cup fresh lime juice, from 2 limes
• 1 tablespoon chopped fresh mint

Chop up everything and squeeze lime juice over it.  Mix and serve.