Low-Fat Raw Artichoke Rice Salad with Mango and Tomato

1 artichoke heart (difficult to get off all of the leaves and fuzz), puree until in small bits
2 mangos, diced into chunks
4 oz. spinach, chiffonade
handful of cilantro, cut up
handful of Italian parsley, cut up
4 leaves of mint, cut up
5 small tomatoes, diced
1 red pepper, diced
2 valencia oranges, juiced
1 lime, juiced
Optional:
dulse
sweet onion

Throw all into bowl and squeeze oranges and lime over salad.  Mix and eat.