Monday, November 30, 2015

No-Fat Raw Shaved Butternut Squash and Arugula Salad

  • 2 tablespoons lemon juice
  • 1/8 tsp. mustard powder
  • 2 teaspoons minced shallot (from 1 shallot)
  • 4 ounces butternut squash (from 1 small squash), peeled
  • 3 small carrots, peeled
  • 2 ounces dates, thinly sliced (about 1/2 cup)
  • 1 Tbsp. raw sunflower seeds
  • 4 ounces baby arugula (6 cups)


  1. Combine lemon juice, mustard powder, shallot, and seeds in a small bowl. 
  2. Using a mandoline or vegetable peeler, shave squash and carrots into a large bowl. Add dates, arugula, and dressing. Toss thoroughly to coat. Serve immediately.

No comments:

Post a Comment