Have been on raw food journey since March 1, 2012. Fell off wagon at the end of June of '12 (still vegan but cooked). Feel so much better when I eat raw. Not eating this way for weight loss at all. Wouldn't mind gaining a few pounds of muscle.
Trying for low-fat but everything tastes so much better with fat. Argh! Am doing my best to to not eat fat with fruit and keeping them separate. That makes a big difference. Also attempting for 80/10/10. 80% carbs, 10% protein and 10% fat.
Also aiming to have 70-80% of carbs be fruit. It appears to be the best cleanse and food source for the body. It's crazy and I didn't believe it until I started on this raw food adventure. I have to say I am kind of reluctantly raw. Using this blog as an inspiration to myself. You are welcome along for the ride. :)
Specifics of my health issues appear to be vaccine related. No idea if this your path or understanding. Best to do own research and decide for yourself.
P.S. I am not a medical doctor. Please take all I write with a huge grain of celery salt. I have no idea if any of this is right for anyone else. All best with your own research and discovery process.
Trying for low-fat but everything tastes so much better with fat. Argh! Am doing my best to to not eat fat with fruit and keeping them separate. That makes a big difference. Also attempting for 80/10/10. 80% carbs, 10% protein and 10% fat.
Also aiming to have 70-80% of carbs be fruit. It appears to be the best cleanse and food source for the body. It's crazy and I didn't believe it until I started on this raw food adventure. I have to say I am kind of reluctantly raw. Using this blog as an inspiration to myself. You are welcome along for the ride. :)
Specifics of my health issues appear to be vaccine related. No idea if this your path or understanding. Best to do own research and decide for yourself.
P.S. I am not a medical doctor. Please take all I write with a huge grain of celery salt. I have no idea if any of this is right for anyone else. All best with your own research and discovery process.
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