Thursday, February 27, 2014

Low-Fat Raw Raw Eggplant Caponata


  • 1 large eggplant, peeled and juiced - use pulp from inside of juicer and discard juice
  • 1 red pepper
  • 2 handfuls of shallot or sweet onion
  • 1/2 clove garlic, minced
  • 3 tablespoons minced cilantro or parsley
  • 2 tablespoons freshly squeezed lemon juice
  • slice of jalapeno, optional
  • 10 fresh oregano leaves
  • 6 fresh basil leaves
  • 1/4 tsp. rosemary, freshly dried
  •  5 small tomato, in quarters or chopped
  • 2 oranges, squeezed for juice

Throw all in food processor, except tomato and orange juice, and pulse until coarsely chopped.  Put over a bed of sliced up spinach with orange juice over top of spinach.  Add chopped caponata.   Put tomatoes over top.   

No comments:

Post a Comment