No-Fat Raw Sweet Chili Sauce over Jicama Noodles

5 dates soaked in lemon or lime juice (save juice and use in recipe)
1 whole jalapeno, seeds removed and finely chopped
1 clove garlic finely grated or chopped
2 cm piece of fresh ginger finely grated or chopped
6 tbsp. lemon or lime juice

Blend and pour over jicama noodles. :) 

No-Fat Raw "Honey" Mustard Salad Dressing

1 navel oranges, peeled by hand
1 lemon, peeled by hand
1/8th tsp mustard seeds, ground in mortar and pestle (or few shakes of mustard powder to taste)
4 medjool dates
1 celery stalk
1 small slice of jalapeno

Throw in blender.  Pour over salad.  

Turmeric Ginger Smoothie - Anti-Inflammatory Goodness

TO BE JUICED:

1 inch slice of fresh turmeric, skin removed

1 inch slice of fresh ginger, skin removed

3 valencia oranges, juiced

2 celery ribs, juiced

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IN BLENDER:

1 lb. pineapple

2 celery ribs

Put turmeric, ginger, orane and celery juice into blender.  Add pineapple and other 2 celery ribs.  Blend together.  

Low-fat Dehydrated Bread (not technically purely raw)*

Juice carrots, sweet potato, eggplant, and head of cilantro (other greens like parsley and kale are great too) in between* eggplant pieces.  

*Tip - Juicing green veg in between fruit (eggplant is a fruit) will help it to go through 

the juicer more efficiently.   

Optional - raw black olives (this will add overt fat - check cronometer.com)


DIRECTIONS: Take pulp out of juicer and put into food processor.  Add diced tomatoes (without seeds), green onions and herbs like rosemary and garlic and blend everything together.  Spread on a baking dish and bake in oven at 110 for about 4 hours and flip and then 4 hours on other side.  Check often to see when done.

*If you want it to be fully raw and still dehydrated, put out in mesh clothes bag on a flat plate and hang from clothesline on a sunny, dry day.  May take more than one day of sun.   

Raw Pickled Radish

1 white radish (sometimes called daikon or Chinese white radish)
1/8 cup lemon juice
1/8 cup orange juice
1 tablespoon honey
1/2 teaspoon freshly grated turmeric
Cut radish into half moon slices.  Place all ingredients in bowl.  Let sit for 20 mins.  Garnish with mint leaves.  Serve with noodle dish.  

Low-fat Raw Taco Salad

2 handfuls cauliflower (can include core as well), processed into small bits = bits of white cheese

8 button mushrooms, processed into smaller pieces = ground beef

6 green onions, cut up mostly white with some pale green
1/4th of a red onion
1/2 clove garlic, minced
1/2 inch chunk of jalapeno
handful of cilantro, without stems
6-8 fresh oregano leaves
3 limes, squeezed for juice
1/4 avocado, diced into cubes (optional)

3 oz. spinach, cut up

20 cherry tomatoes, halved

Throw all in food processor except spinach and tomatoes.  Put spinach into large bowl.  Put taco mix over top.  Or do individual bowls with the spinach on bottom and using ice cream scoop to put dollop of taco mix on top.  Spread halved cherry tomatoes over the top.  Can also put into romaine hearts or butter lettuce leaves.  

Blackberry Orange Smoothie

1/2 lb blackberries
4-5 navel or valencia oranges squeezed, by hand or with juicer

Put in blender and blend until smooth.