Low-fat Raw Chunky Monkey Spaghetti

1/2 lb. tomatoes, sweet

1 broccoli stalk, peel outside
1/2 avocado
1 celery stalk
3 cauliflower florets
8 asparagus stalks, top 1/3rd
8 organic mushrooms
1 garlic clove
1/3rd red pepper
1 in. rosemary stalk
5 basil leaves
slice of jalapeno
handful of spinach
1/2 tsp. oregano
1/2 small lemon

Blend tomatoes and drain with a strainer.  Put thick stuff back into blender and thrown in rest of ingredients.  Blend until chunky.

Put over zucchini noodles.  Add diced fresh tomatoes.

Low-fat Raw Mushroom Dip

4 oz. organic cremini mushrooms
1/4 avocado
handful cilantro
handful of spinach
1 lime, squeezed for juice
slice of jalapeno - optional
1/2 garlic - optional

Blend in food processor.  Serve with diagonal slices of cucumber.  Would be good in a collard green wrap over greens.  

Salad with Cauli, R. Pepper, Asparagus and more!

3 oz. spinach, cut up with knife
1/4 red onion, diced
1/4 red pepper, diced
20 grape tomatoes
1 orange, squeezed for juice
1 lemon, squeezed for juice
1/2 lime, squeezed for juice
dulse strips (optional)

Put in bowl and stir.  Then add topping below.

In food processor place:

3 oz. cauliflower
10 tops of asparagus stalks
1/4 red pepper, in thick slices
1 slice of serrano pepper, optional
2 shakes of cumin, to taste
1/4 tsp. oregano
3 basil leaves
1/2 lime, squeezed for juice

1 orange, squeezed for juice

Blend until all are in little pieces.  Put over salad and stir.  

No-fat Raw Faux Tuna Salad - another twist

1 eggplant, peeled and juiced - reserve pulp and pull out any hard pieces

1 red pepper, diced
3 thin stalks celery, diced
1/4 red onion, diced
1 slice of serrano pepper, diced
big handful of cilantro, cut up
1/4 tsp. dried oregano,
shake of cumin
1 lime
1/2 lemon
dulse strips, 2 tbsp. (optional)

Put all in bowl and add juice and spices.  Mix well.  Can put over salad or add tomatoes.  Can use as a dip or spread inside a collard leaf to make a burrito.

No-fat Raw Lasagna Topped with Tomato slices and Basil

Lasagna 

Pasta

3-4 zucchini 

Slice zucchini thinly lengthwise and lay first layer on bottom of lasagna serving plate.   

Tomato Sauce - made in blender

5 Roma tomatoes

5 dates

Beet greens (or spinach)

1 celery stalk

rosemary

oregano

basil

serrano

Put in strainer and let the water drain out.  

Meat Sauce - made in food processor

8 florets cauliflower 
basil
oregano
garlic
2 small tomatoes
2 tbsp. strained sauce
onion (or leek) - put in after blended for a little

Put all in except onion.  Blend a little and then add onion.  

1. Blend tomato sauce ingredients at high setting until smooth.  Strain sauce through a mesh strainer.  Press some of the sauce with a spoon.  
2. Put all the meat sauce ingredients into blender with mushrooms with another couple of basil leaves.  '
3. Put 1st layer of zucchini slices down.  Cover with tomato sauce. 
4. Put 2nd layer of zucchini slices down over tomato sauce.  Cover with meat sauce.
5. Cover meat sauce with another layer of zucchini.  
6. Top with tomato sauce and sliced tomatoes and a few leaves of basil pieces.  
7. Add a few microgreens to the top as well.  

Spicy Papaya Apple Smoothie

Papaya seeds from one papaya
3 organic sweet apple (not Granny smith)

Blend in blender.  Great digestive aid.  

Pureed Salad

Big handful of sprouts
6 oz. spinach
2 medium tomatoes
1 lime, squeezed
1 orange, squeezed
slice of serrano pepper
1/2 red pepper
1/4 med. sweet onion

Put in blender.  Leave chunky.