No-Fat Raw Stone Fruit Mint Salad

• 1/2 cup sliced fresh ginger, left unpeeled
• 3 ripe peaches, sliced

• 3 ripe plums, sliced
• 3 ripe nectarines, sliced
• 1/4 cup fresh lime juice, from 2 limes
• 1 tablespoon chopped fresh mint

Chop up everything and squeeze lime juice over it.  Mix and serve.  

Low-Fat Raw NomNom Tacos

SERVES 2

Taco Meat

2 T pumpkin seeds
1 zucchini

1/4 red onion

1/4 tsp oregano

shake of cumin

handful of cilantro leaves

1 celery stalk
1 slice of jalapeno
1/2 zucchini

Throw all in food processor and pulse to leave chunky.

Guacamole

• 1/2 eggplant, peeled
• 1/4 c. chopped red pepper
• 1/4 c. diced sweet onion
• 1 c. chopped cilantro
• 1 garlic clove, crushed
• Juice of 2 limes

• Half an avocado

Put avocado in bowl and mash well.  Add rest of ingredients and mix together.  

Toppings

3-4 roma tomatoes, diced

arugula, chopped

spinach, chopped
asparagus tops

sprouts

Get romaine heart leaves and put a little strip of taco meat and guacamole and toppings and arrange on plate.  Enjoy.  

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Note: To bulk up the "meat" and guacamole without adding more walnuts and avocado, which contain the overt fat, I used other veg to add volume and flavor.  You can leave those off and add more nuts and avocado if preferred.  

Low-Fat Raw Curry Broth with Spaghetti and Veggies

6 button mushrooms, cut into chunks
1 roma tomato, diced
1/4 red onion, diced
1 zucchini, spiralized or julienned
handful of cilantro, chopped
3 oz. spinach, chopped
1/4 red pepper, diced
1/4 in. turmeric, grated
handful of carrot shavings
1 inch slice ginger, chopped
8 basil leaves, chopped

Put all in large bowl.

Broth
1 lime, squeezed
1/4 cup of chopped fresh coconut (in food processor - not juiced)
1 thin slice jalapeno
In juicer first and then into food processor:
Juice 5 roma tomatoes
Juice 1 in. ginger slice
Juice 1/4" in. turmeric
Juice 1 garlic
Juice 1 celery stalk

Use juicer and juice the last 5 ingredients.  Put juiced items in food processor with lime juice and fresh coconut pieces and jalapeno slice. Process for 2-3 minutes until coconut pieces are very small.  Don't blend basil because it gets basil gets bitter and less flavorful.  Pour over veggies.  Mix well and top with sprouts.

Low-Fat Raw Ceviche

1 orange
2 limes
2 oz mature coconut meat
put on top of young coconut meat and let marinate while chop up ingredients

2 roma tomatoes
large handful of cilantro
1/4 red onion
2 broccoli stems, outer skin removed, diced (or cucumber)
1/2 red bell pepper
5-6 crimini mushrooms, diced (optional)
1 slice of jalapeno
1/2 garlic, crushed
handful  of cilantro, chopped
3 oz. spinach, chopped
optional: avocado or slices of sun dried olives

Just keep adding cut up ingredients as you go to large bowl with marinating coconut and mix well.

Pina Grape Orange Smoothie

1 orange, squeezed

big bunch of grapes

1/2 pineapple

squeeze skin of pineapple

Put in blender and blend.  

Curried Lentil Dip

1/2 cup sprouted lentils
5 roma tomatoes
1 garlic, crushed
1/4 sweet onion
1/2 in. ginger, grated
1/3rd avocado, optional
1/8 tsp. cumin
1/8 tsp. coriander

Blend in blender to make creamy dip.

Low-Fat Raw Snippy Avocado Soup

1 large parsnip, grated
1/2 cup celery juice
1/4 avocado, cut-up
1 roma tomato, diced
Squeeze of lemon juice

 In a blender, blend parsnip and liquid until smooth.  Put in bowl and put diced tomatoes on top.