Lotsa Greens & Stuff Salad

8 asparagus spears, top 1/3rd only
4 large cauliflower florets, core included
handful of cilantro
4 inner stalks of celery
2 oz. broccoli sprouts and/or microgreens
4 oz. spinach
1/2 red pepper
3 button mushrooms, well washed
5 green onions, white and dark green parts (basically whole thing)
handful of dulse
1/2 avocado
5 leaves of fresh oregano (1/4 tsp. dried oregano)

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small piece of serrano pepper, diced into small pieces

25 grape tomatoes, cut or 5 small tomatoes, diced
2 navel oranges, squeezed

Put all of the ingredients - from asparagus to oregano - in food processor.  Put in bowl and add serrano, tomatoes, and orange juice for dressing.

No-fat Raw Pureed Pea Soup

8 oz coconut water
5 oz English peas
6 mint leaves

Put all in blender and blend until smooth.  

Easy Peas-y Salad

One small tomato, on soft side and cut in half
1/2 red pepper, rough chunks
3 oz arugula
3 oz spinach
1/4 small sweet onion, chunks
1 basil leaf
broccoli sprouts or microgreens

Put all in food processor.  If can't fit all at once, use one 1/2 of tomato for one batch and the other half of the tomato for the 2nd batch of greens and veg.  Pulse until chopped to desired size.  I like mine on chunky side.  Put in bowl and add:

handful of raw English peas
small slice of serrano pepper, diced (optional)
handful of dulse
one whole lime, hand squeezed for juice
one whole orange, hand squeezed for juice

Mix together and enjoy!

Confetti Rice Boats

4 large cauliflower florets.
1 red endive stalk
1 small ripe mango, skin removed
1/4th small red onion OR 3 green onions if you want to add more colors
4 small slices of serrano, diced before put into processor

Throw all above ingredients into food processor and process until cauliflower looks like little bits of rice.  Dice serrano before you put in because will leave in big chunks.

1 lime, squeezed

1 navel orange, squeezed

10 romaine lettuce heart leaves

Squeeze lime and orange juice over processed veg.  Put into romaine lettuce leaves.  Optional - add dulse or sea lettuce leaves on top.  

No-Fat Raw Sweet Chili Sauce over Jicama Noodles

5 dates soaked in lemon or lime juice (save juice and use in recipe)
1 whole jalapeno, seeds removed and finely chopped
1 clove garlic finely grated or chopped
2 cm piece of fresh ginger finely grated or chopped
6 tbsp. lemon or lime juice

Blend and pour over jicama noodles. :) 

No-Fat Raw "Honey" Mustard Salad Dressing

1 navel oranges, peeled by hand
1 lemon, peeled by hand
1/8th tsp mustard seeds, ground in mortar and pestle (or few shakes of mustard powder to taste)
4 medjool dates
1 celery stalk
1 small slice of jalapeno

Throw in blender.  Pour over salad.  

Turmeric Ginger Smoothie - Anti-Inflammatory Goodness

TO BE JUICED:

1 inch slice of fresh turmeric, skin removed

1 inch slice of fresh ginger, skin removed

3 valencia oranges, juiced

2 celery ribs, juiced

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IN BLENDER:

1 lb. pineapple

2 celery ribs

Put turmeric, ginger, orane and celery juice into blender.  Add pineapple and other 2 celery ribs.  Blend together.  

Low-fat Dehydrated Bread (not technically purely raw)*

Juice carrots, sweet potato, eggplant, and head of cilantro (other greens like parsley and kale are great too) in between* eggplant pieces.  

*Tip - Juicing green veg in between fruit (eggplant is a fruit) will help it to go through 

the juicer more efficiently.   

Optional - raw black olives (this will add overt fat - check cronometer.com)


DIRECTIONS: Take pulp out of juicer and put into food processor.  Add diced tomatoes (without seeds), green onions and herbs like rosemary and garlic and blend everything together.  Spread on a baking dish and bake in oven at 110 for about 4 hours and flip and then 4 hours on other side.  Check often to see when done.

*If you want it to be fully raw and still dehydrated, put out in mesh clothes bag on a flat plate and hang from clothesline on a sunny, dry day.  May take more than one day of sun.   

Raw Pickled Radish

1 white radish (sometimes called daikon or Chinese white radish)
1/8 cup lemon juice
1/8 cup orange juice
1 tablespoon honey
1/2 teaspoon freshly grated turmeric
Cut radish into half moon slices.  Place all ingredients in bowl.  Let sit for 20 mins.  Garnish with mint leaves.  Serve with noodle dish.  

Low-fat Raw Taco Salad

2 handfuls cauliflower (can include core as well), processed into small bits = bits of white cheese

8 button mushrooms, processed into smaller pieces = ground beef

6 green onions, cut up mostly white with some pale green
1/4th of a red onion
1/2 clove garlic, minced
1/2 inch chunk of jalapeno
handful of cilantro, without stems
6-8 fresh oregano leaves
3 limes, squeezed for juice
1/4 avocado, diced into cubes (optional)

3 oz. spinach, cut up

20 cherry tomatoes, halved

Throw all in food processor except spinach and tomatoes.  Put spinach into large bowl.  Put taco mix over top.  Or do individual bowls with the spinach on bottom and using ice cream scoop to put dollop of taco mix on top.  Spread halved cherry tomatoes over the top.  Can also put into romaine hearts or butter lettuce leaves.  

Blackberry Orange Smoothie

1/2 lb blackberries
4-5 navel or valencia oranges squeezed, by hand or with juicer

Put in blender and blend until smooth.