Friday, June 20, 2014

Black and Blue Sorbet

1 cup blackberries
1 cup blueberries
1/3 cup orange juice
1/2 tbsp. lemon juice
4 oz. coconut water

Blend until smooth.  Can freeze for 8 hour to make a sorbet. 

Sunday, June 8, 2014

Low-Fat Raw Endive Nectarine Salad

Salad:
5 oz. spinach, chiffonaded
1 belgian endive stalk, sliced
5 small tomatoes, diced
2 nectarines, chopped
1/4 cucumber, diced
5 stalks of chive, chopped
1 small piece of jalapeƱo

Dressing:
1 orange, squeezed
1 lime, squeezed

Cutting up spinach allows for it take up less space and also drink up the juices more easily and wilt.  Put spinach in bowl and add juice.  Let wilt while adding rest of salad fixings.  

Thursday, June 5, 2014

Super Low-fat Raw Pumped Up Guacamole

for 1 person:

1/4 zucchini
1 green onion
1 handful cilantro
1 small celery stalk
1/4 red pepper
1 lime
1 small piece of serrano pepper
1/8 tsp oregano
1 basil leaf

1/4 avocado

Blend all ingredients except avocado.  Blend well and stir.  Add avocado and blend until smooth.  Put on salads, use as spread on burritos, use as dip, etc.  

Super Low-fat Raw Avocado Cream Burrito

Collard Leaf

1 red pepper -slices and diced
big handful sprouts
3 small tomatoes - slices
1 head cilantro
handful of arugula
3 oz. spinach
1/2 carrot - shred
1/4 small onion - slices

SAUCE
1/4 avocado
2 green onion, whole thing (green and white)
1/4 zucchini
1/4 red pepper
1 small chunk serrano
2 limes, juiced

Blend sauce with avocado, then mash in avocado.  Spread on big collard leaf and add filling.


Tuesday, June 3, 2014

Sunday, June 1, 2014

Pineapple Gazpacho with Chunks of Veg

1 lb. pineapple
5 oz. spinach
4 stalks of celery
handful of cilantro leaves
5 mint leaves
2 basil leaves
small slice of serrano pepper
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7 small vine tomatoes, diced
1/2 red pepper, diced
1/4 med. cucumber, diced
handful of diced celery

Puree pineapple, spinach, celery, cilantro, and serrano.  Pour puree into bowl and add diced tomatoes, celery, red pepper, and cukes.