Wednesday, February 19, 2014

No-Fat Raw Vegan Mu Shu Wrap

Ingredients:
  • lettuce, collard, or savoy cabbage leaves for wrapping
  • 2 plums
  • 1 dragonfruit 
  • 3 medjool dates, pits removed
  • 1/2 inch fresh ginger root, peeled (I like gingery)
  • 2 basil leaves
  • small piece of serrano pepper
  • 1 lemon to squeeze over salad greens
  • vegetables and herbs to fill the leaves, such as bell peppers, celery, and cucumbers cut into strips, cauliflower rice, spinach, carrot shavings, basil, green onions, asparagus, watercress, cilantro, parsley, etc.
Prepare sauce by blending together plums, dates, ginger, serrano and basil. Set aside. Fill each leaf with any veggies, drizzle sauce on top, and serve.
* I usually do spinach, cilantro, red bell pepper, broccoli sprouts, green onions, 1 small tomato and put all in food processor to chop into smaller pieces.  Much easier to fit in leaves that way.   The sauce is incredible.  Use less ginger or serrano to make less spicy.  

No comments:

Post a Comment