Monday, July 13, 2015

Low-Fat Raw Asparagus Soup with Mint

  • 1 1/2 cups tomato juice or coconut water
  • 1/4 cup fresh mature coconut (or 1/2 avocado)
  • 1 slice of jalapeno
  • 3 dates
  • 1/3 cup chopped fresh mint, plus more for garnish
  • 3 roma tomatoes, diced to go on top
  • 1/2 medium yellow onions, diced
  • 1 bunch (about 1 pound) asparagus, tops only
  • 1 small fresh lemon, squeeze for juice
Juice tomatoes (or use raw coconut juice).   Put all of ingredients but diced tomato, onions and asparagus into blender.  Blend until smooth.  Put diced tomatoes, onion, asparagus, and squeeze lemon over top over top of soup.
*for next time: strips of bell pepper and bits of cilantro on top

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