Sunday, January 1, 2017

Low-Fat Creamy Mustard for Stefanie

Raw Mustard
1 Tbsp. mustard seed (soak in lemon juice at least 14 hours)

2 Tbsp. sesame seeds  (also soak in same lemon juice at least 14 hours)
1/2 avocado
6 Tbsp. lemon juice (use from soaking liquid and add more if needed) 

2 celery stalks
1 small zucchini
2 cups fresh cauliflower (or dehydrate it) 
add up to 1/3 cup water or more lemon juice - to taste - I did ALL lemon juice...:)  But I am crazy for lemons - no more than 1/2 cup of liquid - some combo of lemons and water.  
5 dates

2 shakes of powder turmeric...for color (or few grates of fresh turmeric) 

Throw all in blender and let dates soak in liquid for 20 minutes before blending. Blend until smooth. 


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