Friday, October 7, 2016

Lowfat Raw Pumpkin Sunflower Boats

Filling: 

5 Roma tomatoes
1/4 cup sunflower seeds and/or pumpkin seeds
1/2 bell pepper
1 lime, juiced
1 stalk of celery
few grinds of pepper
shake of mustard powder
4 oz. white button mushrooms
3 oz greens

Put all in food processor and puree well.  

5 carrots, made into noodles - with julienne peeler or spiralizer

Sauce:

1 peaches
10 cherry tomatoes
1 lemon, juiced
1 clove garlic
1/4 tsp freshly dried oregano
1/4 inch fresh raw turmeric, grated

Blend in blender until smooth.  

Put chopped basil* (cinnamon basil is lovely) on top.  

Assemble filling in large romaine leaf, top with carrot noodles and put sauce over the top.  

From the amazing mother/daughter team of Sarah Jackson.  :)  


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