Lowfat Raw Alfredo Sauce (no nuts)

Alfredo Sauce:

Juice 1 large russet potato - throw out liquid but keep thick paste at bottom of glass (trust me on this one;) 

1 large avocado

5-7 cauliflower florets
1 zucchini

1 celery stalk

1/4 -1/2 cup water, as needed to get right consistency

1 garlic clove (or garlic powder)

1/8th tsp onion powder

Juice potato and keep thick starch/paste at bottom of glass (discard thin liquid).  Add potato starch to blender with rest of ingredients.  Blend until creamy.  Add oregano and chopped basil to milk.Blend all in blender.  And add herbs below (don't blend herbs because can make bitter)

1/4 tsp. oregano, freshly dried and crumbled through fingers

1/4 tsp, freshly dried thyme, crumbled well

5 leaves basil, cut into little pieces

For the Pasta:
4 sun dried tomatoes - soaked for 2 hours and drained, sliced into thin strips
10 asparagus tops, and maybe 1/2 inch below that as well
5 button mushrooms rough cut into small chunks
2 zucchini spiralized into noodles (or sweet potato noodles)

Make zucchini noodles in spiralizer or with potato peeler.    Pour over noodles.  Add sundried tomatoes, mushrooms, and asparagus.  Stir and serve.  Can add fresh grape tomatoes, sliced in half to top.   Or more fresh basil leaves for decoration.