Thursday, September 8, 2016

No-Fat Raw Birthday Cake

This Raw Fruit Filled Cake from our very own Ivo Bove - many thanks!

Ingredients:
Crust:
2 apples juiced, and use just fiber from apples (drink juice ;) 
20 dates, soak dates in some of the apple juice
[SAVE juice from soaking dates]**
Blend apple fiber and dates (without juice) blended in a food processor 


* About 60% dates to 40% apple.  
Filling
4 bananas, sliced
3 peaches, sliced 
 (about equal amounts)

Toppings:
5 dates, pint of raspberries

Raspberry Glaze made with Raspberries and date soaking water** in a blender

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