Saturday, September 3, 2016

Lowfat Raw Cabbage and Cauliflower Rice Soup - a Mire Munt creation

Soup

1/2 head of red cabbage, shredded
1/2 head of cauliflower, pulsed in food processor into rice sized bits
10 leaves cut up fresh basil
2 grated and chopped carrots
handful of parsley - chopped
1 tsp. grated fresh turmeric

Broth 
Juice 3 med. beets, ripened for a few days on counter until slightly soft
Juice 5 med carrots
3 sun dried tomatoes soaked in juice and then blended.  

Marinate soup fixings in beet and carrot juice for 1 hour in the fridge.  

Put spoonful of cashew cream on top (recipe below). 

Cashew Cream*

Generous handful of cashews
1/4 cucumber
6 florets cauliflower
Lemon zest and juice from 1 lemon
1 garlic
1/4 small sweet onion or 3 green onion

Blend until smooth.  Add a handful of chopped dill and stir. 

* Adapted from Mire Munt's original recipe, which she generously provided.  :)  



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