Friday, December 30, 2016

Low-Fat Weiss-weet Potatoes - Mediterranean Style

4 medium sweet potatoes, sliced on mandolin (not too thin - [or will curl and taste like corn chips if very thin - not a bad thing] - dehydrate for 12 hours)
1/2 head of cauliflower, small florets (dehydrate for 6 hours)

Make lowfat tahini (link2left) and add extra cumin and coriander to tahini as needed.  Add handful of chopped fresh dill once out of blender. 

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  • 1/4 cup cherry tomatoes, diced
  • 1/4 cup chopped parsley, minced
  • 1/4 red onion, diced
  • 2 Tbsp lemon juice

Toss tomato and parsley with lemon juice and set aside to marinate.


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Also need:
chopped parsley
chopped dill

  1. Place dehydrated s. potato slices on a bed of lemon soaked spinach and carrot peels.
  2. Sprinkle with extra chopped parsley and dill.
  3. Roll cauli florets in tahini and scatter all over the s. potato slices.
  4. Place the tomato, onion, and parsley mixture over the top.
  5. Drizzle with more tahini




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