Saturday, December 17, 2016

No-Fat Raw Indian Lentil Soup

For soup:

1 mango
1 kiwi
4 dates
1 celery stalk
1/2 zucchini
less than 1/8th tsp of cardamom
1/8th tsp. cumin
1/8th tsp. coriander
slice of jalapeno or serrano
small shake of mustard powder (or grind a few mustard seeds)
1 garlic clove, crushed

Blend until just slightly chunky.   Add a couple of handfuls of sprouted mung beans (or lentils) and some chopped fresh cilantro.

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