Saturday, December 10, 2016

No-Fat Raw Nut-Free Brownies

In blender:
10 dates
4 frozen bananas
1 Tbsp. carob

Blend up and put into bowl.

6 bananas (not frozen), mashed

Add to bowl and stir.  Stir in sun-dried fruit, like a couple of handfuls of mulberries or cherries or goji berries (optional)

Put in brownie pan and spread and freeze for 1 hour.


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