Thursday, December 29, 2016

No-Fat Raw Mustard for Burgers and Wraps

1/2 small navel orange, squeezed for juice
1/2 small lemon, peeled and whole (use other half of the juice to soak ground mustard seeds)
1/8th tsp mustard seeds, ground in mortar and pestle (then soaked in lemon juice overnight)
4 medjool dates - soaked in orange juice for one hour
1 celery stalk
1 small slice of jalapeno (optional) 

Throw in blender - if need thinner...taste and add more orange and/or lemon juice to blender. Serve in bowl to spread on burger 

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